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I am jumping the gun on my New Years resolution, which is to not be a loser of a blogger. While traveling to Utah for Christmas we stopped in Southern Idaho for some backwoods skiing. The snow was great, Lander had fun, and I am pretty certain we were the ONLY tele skiers in the resort. Fun times! First Day of School. Due to the destructive nature of you.
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Tim Schultz, Fitness and Strength Coach. Sunday, July 1, 2012. Overtraining is the topic at hand. There are several steps that lead up to overtraining. This is just training hard with limited rest but not yet to the point of severe physiological harm. Some programs include overreaching, as research has shown that overreaching can result in some gains. The gains only come with proper rest periods.